The field of dentistry is often concerned with ensuring patients maintain proper oral health. It’s understandable to want to have a healthy smile but it’s also important to have fresh breath. Having a great smile and fresh breath is incredibly important for making a person feel great. With that in mind, Here are five great ways to ensure that your breath remains fresh.
- Regularly Visit a Dental Professional
The best way to ensure your breath remains fresh is by having clean teeth. A family dentist will ensure that the teeth of you and your family remain in great shape through regular cleanings. A large number of adults regularly visit their respective family dentist. In fact, research gathered from the CDC found that 62% of adults between the ages of 18 and 64 made a visit to the dentist in 2014. It’s understandable to feel concerned with visiting a dentist that speaks your language. Luckily, there are bilingual doctors available that will be able to ensure both patient and dentist are on the same page.
- Brush Teeth Multiple Times a Day
It’s imperative to brush your teeth multiple times per day. With that in mind, brushing your teeth removes food particles and bacteria. Brushing your teeth regularly helps to ensure that your smile remains in great condition. However, not brushing your teeth can lead to dental problems becoming worse. In fact, 25% of adults in the United States avoid smiling due to the condition of their teeth. Regularly brushing your teeth keeps your smile in great shape while ensuring your breath remains fresh.
- Floss Teeth Daily
Brushing teeth is a great way to remove food debris from the surface of your teeth. However, this debris often ends up being caught in between the teeth. If left untreated, this debris turns into plaque. Flossing is the perfect way to ensure that food debris is removed from your mouth, keeping your teeth in great condition. Food debris that is left in between the teeth is a major contributor to having bad breath.
- Keep Sugarless Gum or Candy Nearby
Of course, there will be times where you won’t have access to a toothbrush. If you are in need of immediate fresh breath, it’s wise to keep sugarless gum or candies nearby. These sweet treats will quickly freshen your breath without leaving sugar residue behind in your mouth. You’ll want to avoid sugary gums and candies, as the sugars themselves stick to the surface of your teeth. Sugar is known to cause cavities to form on teeth. In fact, nearly 100% of adults have dental cavities, often from consuming an excess of sugary foods and beverages.
- Stay Hydrated Throughout the Day
You’ve likely heard how important it is to drink water throughout the day. However, your family dentist will also recommend drinking water to keep your breath fresh. Drinking water regularly helps to cleanse the inside of the mouth, removing food debris easily. In addition, drinking water regularly is recommended to keep your overall health in great condition.
To summarize, there are several ways to ensure that your breath always smells fresh. The most important way to keep your breath fresh is by having great oral health. A family dentist will ensure that your teeth remain clean which helps to ensure your breath smells great. With that in mind, it’s important to take steps from home to ensure your breath smells great throughout the day. Regularly brushing and flossing your teeth are two important steps to take to keep your breath fresh. Carrying sugarless gum or candies can work to freshen your breath while you’re away from home. You’ll find that drinking water cleanses the inside of the mouth, removing food debris that is known to cause bad breath.